Sunday, April 5, 2015

Channeling my Inner Beasties

Two weeks 'til,

(nuh nuh ...
nuh . nuhhhh ... nuhh nuhh
nuh nuh ...
nuh . nuhhhh) 

Boston! 

I'll be the first to admit that I've been having a little trouble getting excited about this race (see, I just did). Not that I am not excited... it's the Boston freakin' Marathon! For the third time! You know what they say about third times!

I am just... apprehensive? Anxious? Indecisive? I don't know. Less excited than I feel I ought to be.

So I've been giving myself pep talks on all my solo runs, and whenever else it comes to mind. Focusing on all the positive stuff, trying to make top-ten lists of reasons why this race is going to be awesome. That kind of stuff.

And today for whatever reason, the Beastie Boys showed up mid-run.



Two! (nuh) Weeks! (nuh) Til Boston! (nuhh nuhh nuhh)

I didn't tell them it was technically two weeks and a day. But whatever.


Sunday, February 15, 2015

Austin Half Marathon 2015

There are all kinds of different paths a race might take (well... figuratively anyhow - usually for a road race, there's only the one literal path).

Some races go really, really well. Everything clicks - everything falls into place and goes even better than you imagined it would. You know the moment that things started going right, and it just gets better from there. Those are the ones you get to brag about for weeks, until even your running friends are tired of your stories of glory.

There are also the races that just don't go well at all. The ones when it just simply isn't your day, and nothing you do feels right but there's no real explanation for why. For whatever reason, you just suck. They exist to make you appreciate the times that you don't suck. Those are the ones you get to bitch about for weeks, until even your running friends are tired of your whining.

And then every so often there comes that extra special race. The one where you Just. Have. To. Poop. Nobody really wants to know about that race in the first place. Not even your running friends. But you tell them anyhow, because that's what you do.

And... surprise! Today's race was one of that third kind! I suppose I should have listed it second, to facilitate a number two joke... Then again I could go back and change the wording on that sentence to "one of the turd kind"...

Everything was going pretty well for the first 6 or 7 miles. I ran conservative up the hills in miles 1-3. I floated my way down the hills in miles 4-6. It felt pretty good. I even had my eyes open when Everett was yelling at the bottom of the hill.

I settled into a nice groove along Cesar Chavez, but then... something moved. It was not one of those code red bathroom emergencies, where you have only 30 seconds to decide which grove of trees will provide the most cover. This was more in the "mystery caller" category, where you're mostly certain that it's not gas, but you can't possibly take that chance. And there's the thought that it might just disappear on its own.

The next couple miles were the worst of it. I considered a pit stop in the bathrooms near the high school, but didn't. I kept thinking things would turn around soon. It got a bit better near mile 9, and then it was kind of on and off for the rest of the race - though it remained first and foremost in my mind. The race was no longer about conquering the course, but just literally about keeping my s**t together long enough to finish.

By the end, I still managed to run one of my faster half Marathons (1:25:31). I finished a miraculous 4th in my age group and 49th overall. It was a couple minutes off my goal for this race, but I can't really complain. And I learned an important lesson: Costco pizza is not an appropriate pre-race dinner option. Perhaps for some, but not for me.

The only other notable thing (maybe) is how completely beat up I feel today. My quads, my calves, my hips, and even my abs are complaining. I should be sore right now, but this is worse than my usual half-marathon soreness. It is either a testament to the hills on the Austin course, or a side effect of running the better part of an hour with clenched buttcheeks. Oddly, despite all the other aches and pains, those cheeks feel fine.

Saturday, February 7, 2015

3M Half Marathon 2015

Well, crap. I came here to write a post celebrating the apparent demise of the stomach issues I have been having recently.

But then, I found this short list of cryptic notes about 3M, and realized I never wrote my race report. Some of the notes, I just don't understand. I can probably blame auto-correct for a couple of them. I do remember typing them up on my phone. That was almost two weeks ago. Between then and now, I got busy and, well you know.

So here's my lame attempt to decipher my own bottled messages:

"goal = ???"
Ok, this one is easy.

I was seriously lacking in the goal department for this particular half marathon. I know the target for my next "normal" half marathon, but 3M is just different. It's faster (or so they all say) because it is mostly flat or downhill, and you have gravity on your side. How much faster? That was the big unknown. And it still kind of is. I think the last time I ran this race was four years ago, and things have changed a little since then. But even though I didn't have time goal, at least I figured that I ought to be able to run faster than my target-half-marathon-goal-of-record (THMGOR, for short. Hmm sounds like some giant creature made of boulders or titanium or something. One that occasionally lifts a fist up in the air, says "Bad day for you!" and then brings it down onto some unsuspecting soul in running shoes. Anyway...)

"cc carpool"
That isn't my teeth chattering, though it was a bit of a chilly morning. A few of us from the southern Austin region (Marshall, Cam, and I) carpooled together to drop a car at the finish and one at the start. I could say more about that, but probably won't, even on my second-pass edit. (second pass - nope).

"Gabe corner cowbell n burnet"
Presumably, Gabe was on the corner of Burnet and Cowbell. Wherever that is.

"Jeff is everywhere."
Yes. Jeff. He is everywhere. Definitively. With a period at the end. Jeff was at least two or three everywheres along the course. Or maybe there are just a lot of people who look like Jeff and seem to know my name. At any rate, thanks for being everywhere Jeff(s)!

"winding face, don't draft drunk dude"
Well, there's an excellent example of alliteration. Beyond that, I have no clue what this is supposed to mean. I don't remember anyone being drunk out there. Reading through these notes, it would appear that someone may have been, though. Winding face?

"TRPM crew Shoal Creek"
There was a big cheering section from our evening Team Rogue group around mile 9. I can't remember who all was standing there to give them all credit, but they were there, they were loud, and it was awesome.

"Icarus of 45th st"
It sounds more cryptic than "winding face", but anyone who ran the race probably knows what this means. The part of the course on 45th street ran uphill and directly into the sun. For like a mile. It was the only part of the race I can say "kinda sucked".

"3m = triple mucus"
Well, yeah! Everyone knows that!

"content til Kirk"
So... I didn't really have a goal for the race, but I certainly had a plan; 1. Run fast. 2. Then, run faster. 3. Finish the race. 4. Stop running.

I got through part 1 of the plan just fine. Part 2 however... I could have done a little better. I started picking up the pace and passing more people during the Icarus mile (around mile 10). But I wasn't really pushing it as hard as I should have been. I knew I was already on my way to a big PR, and was just content to be passing people. Then, Kirk came flying by. That was when I kind of woke up and said to myself, "What in the world are you doing? You should be running your butt off right now!"

So, then I did. I tried to keep up with Kirk, but he was going a little too fast for me. Even still, I did finish the race out pretty strong. I just wish my mind hadn't taken that little 2-mile detour into "good enough land".

One last note in there:

"E and M blink?"
It took me a little bit, but I remember what this one was referring to. I am pretty sure Everett and Mandy were out there cheering, in the final stretch. They can probably confirm or deny it. Why am I only "pretty sure"? I think... though it sounds strange... that I was running with my eyes closed. Either that or I had an exceptionally long blink. I just remember a moment near the finish where I heard my name in a familiar voice, and I had to actively open my eyes to seek out the source. I caught a glimpse of some shapes that looked vaguely Everett-and-Mandyish off to the right, and then I was just looking at the finish line the rest of the way.

---
All-in all, it was a great day. I am happy - finished with a big PR: 1:22:17. 80th place overall (of 5,500), and 16th out of 354 in my division. All my teammates did great as well. It was smiles all around (except for the part where I led Marshall on a 15-minute goose chase looking for the parking garage - we'll ignore that for now).

Splits according to my friend Garmin (who lies a little):
6:20, 6:15, 6:23, 6:21, 6:15, 6:18, 6:25,
6:12, 6:14, 6:20, 6:04, 6:02, 5:55, 1:13 (0.21mi)

Next up is the Austin Half - one week, yikes! It's time to put THMGOR to the real test. Hopefully he doesn't decide to squish me. And maybe I should get started on that race report right now...

Friday, January 2, 2015

An Arbitrary Endpoint

Well it's 2015 (stating the obvious). It has been for almost a day now.

About this time, a lot of people like to look back and reflect on the past year and look ahead to the coming one. Some years I do that, and some years I just... don't. Maybe there's some other event in the year that makes me take stock and make the same kinds of observations... maybe I just get lazy. I'm going to do a half-assed job of it this time, because I had a nice chilly, damp run today with plenty of time to think about this stuff. But I've forgotten most of it in the meantime.

As far as this running thing goes, 2014 was a pretty good year. I ran a lot of races (for me) this year. Seven, if I don't count relays and "fun run" events  - eleven, if I do. Among those seven, I set a personal record at every distance I raced - 5k, 10k, 10 mile, 1/2 Marathon, and Marathon. That's a lot of really good races. I also had a really crappy 10k and a fairly poor 1/2 Marathon early in the year, but we'll forget about them for now.

Why was this year so good? I can point to some of the easy things - my training has been different, more miles, better quality work. I ran more miles between May and December than I've ever run in a full year. I could get all introspective and talk about finding my motivation and listening to my body and whatnot. I could point at the race-day conditions and say I just got lucky for every single race this year.

But at the root of it all, It's people (not in a Soylent Green way). It's the team. I have this awesome group of friends to meet with several times a week, and a great coach who invests in us and really cares about our success. They are the ones who make me look forward to waking up long before the buttcrack of dawn every Saturday to go run an uncomfortable number of miles. They're the ones that motivate me to show up two nights during the week to run yet more miles at uncomfortable speeds. And on those cold, wet days where I am dragging my feet, I am fortunate enough to have a supportive spouse who is more than happy to kick me out of the house so I have to run around for an hour and a half to just stay warm. I can't credit any of these people for race-day weather, but the motivation, accountability, and friendship (and of course, the happy office snacks) that they provide are what enables the miles, the quality workouts, the consistency. They are the real reason 2014 was a great year for running.

2015 is still a big unknown, but at least I seem to be starting the year off right.

Wednesday, December 10, 2014

Decker Challenge Half Marathon 2014

Wow... I have a free evening! Been kinda busy since Sunday, but now I have a little time to write up a race report from Decker. Unfortunately, I also want to do some other things this evening (namely, sleep), so it will be kinda short and sweet. Nothing so interesting as last year's report.

First, I need to spend at least a little time on a new Decker Song! (yes, really... it is tradition now)

Air horn blares, are you list'ning?
Decker Lane, wind is whistling
The weather's all right
There's no rain in sight
Running in the Decker Half again

Gone ahead.. are the fast ones
In the back.. are the last ones
I'm owning these hills
With mad racing skillz
Running in the Decker Half again

On the road a JFR from last year
Brings to mind a diff'rent silly song
It's the seventh time that I've run past here
Still, I'm back for more (and that's just wrong!)

Later on.. when it's dire
And my quads.. are on fire
The superfans will
Help me up that hill
Running in the Decker Half again

I can hear Gabe yelling at me, "Go Man!"
People prob'ly hear him back in town
Josh is also yelling at me, "Yo Man!"
The race is better with these guys around!

From my nose.. snot is pouring
But this song's.. getting boring
So I'll end it here
And then disappear
Running in the Decker Half again

...and when it's all done,
I'll swear I had fun
Running in the Decker Half again (bum, bum!)


Well that took up most of the brain cycles I dedicated to this task. Instead of a play-by-play, I'll just say that I had a great race. I was helped on the course by several people. In particular...

Gabe and Josh!  Having these guys as a cheering section was great. They were there on the corner at mile 4, and again just past mile 10 at the top of Quadzilla, with a big bucket of morale boost to throw at people. I had no idea that Gabe owned a bullhorn, but I suppose that should have been obvious.

I have to also thank Marc B. for leveling up out of our age group into the Overall standings. Because of him, I got to move up too, and I'm one gift certificate richer. I'm almost sorry for suggesting that I might pull a Nancy Kerrigan on him before the race. But now that I know he doesn't actually have kneecaps (that's what he told me!) I am going to have to get more creative.

...and the other dude in my age group who beat me - Ken Y. We don't know each other well (or really at all), but he was like a a carrot on a stick, just hanging out in front of me the entire race. I was closing in on him at the end, but once he realized that I was back there, the gap between us stopped shrinking.

...and Mother Nature. She helped too. It was decidedly un-Decker weather. Nice and cool, but not cold. The DLWT (Decker Lane Wind Tunnel) was still active, but it was more of a stiff breeze... nothing registering on the Fujita scale like usual.

When all was said and run, I came home with a shiny new 2-minute 23-second 1/2 Marathon PR: 1:25:00. Good enough for 14th place overall, and (in case you weren't already doing the math) 2nd in my age group! That is probably the best part, because it means I got another Decker pint glass. Now I have a matching pair. And I took a Christmas-y picture that makes them difficult to see!


Why is that so exciting? It means I no longer have to drink alone. Also, when I do drink alone (cuz let's face it, I'm gonna keep drinking with or without you people), I can have twice as much! 

All right. It's all over except for the geekometer splits:

6:28, 6:53, 6:38, 6:35, 6:30, 6:16, 6:23,
6:08, 6:28, 6:33, 6:20, 6:26, 6:23, 0:59*

* Adjusted for post-race-watch-stoppage-delay

Sunday, October 26, 2014

Run for the Water 10-miler 2014

I list this race as one of my favorite races. Yet I realized today just how infrequently I actually run it. I've run it thrice. 2007. 2011. Today.  Four times, if you count the 10-miler that this one replaced... but that was a completely different race, so I wouldn't count it.

Anyway... I still really like this course. It's hilly, yes... but challenging, and familiar from many a training run up and down those hills.

Today was... well, I had a decent time - 1:06:11. I PRed by a minute and 19 seconds. That's always a plus. And it's PR #4 for the year. I'm happy about that. If I can pull off another one at Decker in December, then I will have stamped a new PR on all the "standard" distances in 2014 (woo-hoo!) But I'm getting a little ahead of myself there.

Today was... well, Kinda sucky, as far as the race itself went. I'm not really complaining - races are supposed to hurt. If you end a race without some discomfort, then chances are pretty good (I'd say about 100.0000%) you weren't running your finest. 

It's just that I was expecting "half marathon hurt" today. Instead, I got a big dose of "5k hurt" (and no, it isn't because I accidentally ran the 5k race instead of the 10-miler). For those who don't know what I am talking about - the difference is the limiting factor. For me personally, the last few miles of a good half marathon are usually muscle-hurt miles (I say usually, because it's not always that way). My body hurts. It's my muscles that are limiting how fast I can run. But I can will myself through that kind of pain, and just push until the end.

In a 5k though... It's usually (again, not always) breathing that hurts. It's when my lungs are on fire and my head is hurting - it is just a completely different kind of pain. I can tolerate it effectively for short bursts - 1/2 mile, or a mile maybe. In a 5k, it's the last 2 miles, and I usually burn up at the end. I admire the people who can go out there and tear through a 5k. I'm not one of them, because I still haven't figured out how to deal with that brand of misery for the required length of time.

...and as I already mentioned, that's where I was at today. The first 6 miles or so weren't bad. My legs felt a little sleepy through the hills, but I was hanging in there. Somewhere after the 6th mile I started pushing myself harder, expecting to start feeling some pain in my legs. My legs seemed ok with it though. So I pushed harder, and pretty quickly I was deep in 5k, head-throbbing, lung-burning hell. With.. about a 5k to go.

I pushed, and pushed on it. There were friendly faces encouraging me - Gabe once again, Alicia, G Cas, Mandy (who can deal with the 5k pain, and did awesome today!), James, Amy (ARMS BILL!), Mark, and other voices cheering for 'Bill', whom I didn't manage to connect to a face. Running directly into the center of the sun wasn't helping matters there - note to future self: actually bring sunglasses to this one next time.

Anyhow, I am making a short story long - I was really, super happy to be done with this one. There was no heroic speed-up at the end. I am happy to see that I didn't manage to fall completely apart (according to my splits, though given another mile...). I am happy that I ran negative splits. I am happy that I PRed. And yeah, I will come back again, because I really do like the course.

OH! And the socks! That's two races in a row! I didn't mention the socks in my Twin Cities race report. They went on their maiden voyage in the race today. So far, out of all the races I've done in the last 8 or 9 years (something like 40-50?), there have only been three that decided socks were a cool race souvenir: Motive Half 2006, Twin Cities Marathon 2014, and Run for the Water 10-mile 2014. Yes, I am counting. I understand that a t-shirt is infinitely better at advertising for all of your sponsors, but if you want to get more runners showing up at your race in the first place, give them socks. Other runners will see these socks and be envious that they didn't do the race that gives out socks. It doesn't matter if the socks are ugly. If you give them socks, the runners will return, and multiply. (Yes, backpacks are pretty cool too, Austin 2010).

That's all I really have to say. The numbers:

Official Time - 1:06:11
Overall - 64th
Age Group - 15th
G-o-M Splits - 6:38, 6:42, 6:41, 6:47, 6:34, 6:46, 6:40, 6:23, 6:23, 6:31, 0:07

Sunday, October 12, 2014

Twin Cities Marathon 2014




Well, I gave myself a week to write this one, because the last one just took way too long. I started writing in the same second-person-present voice I was (attempting) to use in the past few posts. It's kind of half "the story" written that way, and half just me interjecting random stuff. It's a little disjointed, but less long-winded that usual. If you go for this kind of stuff then read on. If not... well, do whatever the opposite of reading on would be. Read off?

Before
It's a crisp, cool, dry morning. Perfect running weather. In fact, all the usual things that nobody ever has any control over seem to be going perfect today.

The start line is up ahead, and everyone is loosely corralled by their bib numbers. It's light out. It's nice to be able to see everything. Usually, these things start just a tad darker. Brent is standing on a gate looking for Ashish, who in turn is looking for a last-minute bathroom break. Taryn and Cam are nearby. One last round of good-race-mojo encouragement as the announcer gives a 3-minute warning, ramps up the energy, and crowd close to the start.

The nerves never go away until you get to the other side of that line. You can't help bouncing around a bit. Those three minutes seem to pass in just a few seconds, and then the race begins. The kickoff music turns out to not be Prince after all... Instead it's that dynamite song.

For a couple seconds I was disappointed that my Prince-music prediction didn't come true. I half expected him to come tearing around the corner on a purple motorcycle with a starter pistol. A guy can hope, can't he? But then I had an image of my daughter Penelope singing the dynamite song and it made me smile (I don't actually know the name of the dynamite song, I assume it is 'Dynamite' though).


TRPM Twin Cities Runners (and special guest!) before all the stuff above.
Photo ©2014, Ashish. Used without permission.
Easy on the Front
Crossing the line, it's a little over a minute behind the gun and that glorious race-start calm descends. You're no longer thinking about what you have to do - now you're doing it. That changes the whole situation.

The first task is to run easy. Don't get carried away. Amy has said it a million times, Steve reiterated it on Thursday, you've repeated it to yourself over and over again... DFIU in these first few miles. Starting further back turns out to be a good thing as far as that's concerned. The road is wide here, but the crowd is pretty thick. There's not much point in weaving around people. Just wait for the gaps and shoot through. The first mile is over before you know it - a quick sanity check on the time - close to seven minutes... Good. Mile 2 requires a bit more focus to stay on target. You pass Ashish and exchange some encouraging words. The miles start flying by... 3, 4, 5... Almost time for the first real checkpoint.

Mile 6. 41 minutes even. One minute behind target. That's about right.

It felt like I did an awful lot of watch-gazing during this race. I made the mistake (???) of picking a goal time with some super easy-to-remember intervals. 20 minutes for every 3 miles. And at most of those 3 mile intervals, right at the marker, I was checking to see where I was at. Quite a different feeling from my previous race.

Now it's time to really start focusing on getting light and efficient as possible. The watch is already reading a little extra mileage. It's been a bit more crowded than expected. You've been doing an ok job of running the tangents, but with so many people you can't really do it without cutting people off or getting pinched in a corner. You're gaining on a group that must be the 3:00 pace group. They are packed four or five people deep and taking up the whole road. When you see that the sign says 3:05 it's startling. They have to be going way too fast!

It isn't until I did the math afterwards that I realized, if these guys started near the front then they were probably on an exact even split. I think that is what they are told to do.

The next thought is "How am I going to get around all this?" The road is very curvy through this section, and it is obvious the pack has the tangents on their mind as well. The runners on the edges are having to slow down each time the road curves their way. "Do I try to worm my way through the middle, or wait for a straight stretch? When even is the next straight stretch? You realize you have no idea where you are or what comes next on the map.

That's not entirely true. I was somewhere south of and/or still in Minneapolis. I knew that much.

You studied the course so well preparing for this day and it's just been a blur of twists and turns since leaving the city. You haven't even been paying attention to the corners. It's billed as the most beautiful urban Marathon in the country, or something like that. That might be true, but ever since leaving the city streets a few miles back not a single building, lake, or street sign has registered in your mind. All you see is road, trees, runners, more road, more trees, and more runners. Apparently, some of these houses along the course are amazing, but...

FWIW, I thought Philly was more interesting. Then again, I wasn't really at either location to appreciate the scenery.

You are hugging a left-hand corner when the choice becomes obvious. The road curves in a big arc to the right and the pack goes with it, leaving a few feet of open pavement to their left. It's an extra wide corner, but by the time the road turns left again, you're ahead - they are behind.

Steady and Strong
It's like the pace group was a cork in a very twisty-necked bottle. Everything has thinned out and now it's road, trees, and spectators. Lots and lots of spectators. Good ones at that. They aren't saying stupid things like "only 19 more miles!" They're giving words of encouragement in vaguely-stereotypical regional accents. "Goh Red!" "Way te goh Rogue Running! Lookin' strong there!"

I never heard any 'You betcha's, but of course the situation didn't warrant any. Again, I wasn't really looking around much, but I do remember one sign that amused me.



It is finally possible to run straight from one corner to the next and hug the insides. You establish a comfortable pace that feels about right and just settle in.

There's a familiar shock of blond hair up ahead. It looks like it might belong to Kirk, a fellow Rogue, and he's running strong. You aren't actually sure he knows who you are, but you say "Hey Kirk" and utter some encouraging words as you sidle up to him. If it turns or to be a stranger, no harm done. But it's him. The conversation is brief, but the familiar face is welcome.

A few more miles slip by. You pass the 13 mile marker and the timing mat for the halfway point is just ahead. Everything still feels ok - smooth, relaxed, light... but now its time for that check-in.

The watch says 1:27:58. It's pretty close to where you expected to be at the half - you've gained about 30 seconds and you still have about 30 to make up. Really, that's perfect. But then the math starts messing with you.

Running math is hard, and Marathon math is damn near impossible. But there is one math problem that's simple to do at this point in the race: multiply by two. I don't know a single Marathon runner who doesn't do that math problem at the halfway point - Everyone is thinking "If I run the second half exactly the same as the first half..."

Well, ok.. I've never actually asked another Marathon runner if they do that math problem. It's just... come on! Everyone really does this, right?

The other you (I) obviously got off on a tangent there. You were saying that the math started messing with you... "Wait... That's like 1:28, and 1:28 times two is 2:56, and that means it's still a minute to make up? Right?"

It takes enormous willpower to keep the mental train on the rails. There is no room in your brain right now to reason it out and identify why it is wrong. It just is. You just have to trust that, and banish the demon. You yell the expanded and uncensored version of "JFR!" at nobody in particular, and it seems to do the trick. 28 seconds. That is the right answer, and if it isn't the right answer, we'll find out soon enough.

I didn't actually yell that. Not out loud. I might have muttered it under my breath, but I was screaming it in my head. That's what counts.

Maintain
The 15 mile marker is coming up soon, and it's almost time for another gel. The problem is, you really, really don't want one. Really. Everything else feels great right now, except your stomach. You pull out your remaining selection of Gu and take stock of what's there. Vanilla Bean, Salted Caramel, and Salted Watermelon. Yuck. Just looking at them makes your stomach roll.

Most gels taste pretty nasty to me. Vanilla is kind of the base option that seems to be the lesser of all evils. It is the "natural" Gu flavor... If you were to actually go out in the wild and find a guberry bush, and pick a bunch of fresh guberries and mash them up into a paste, that's what they would taste like. All the other flavors are just trying to mask the guberry-ness. But you can't ever really mask it. 

Where was I going with this? Oh yeah, not only do they taste kind gross, but it usually gets more difficult for me to stomach them as the miles get longer. However, the two "salted" options actually invert this fundamental law of Gu, and seem to taste pretty decent once I'm tired enough. They are both pretty much just guberry plus salt before you get going though.

And (no, I'm not done with this aside yet... hang on) I don't know what was going on with my stomach. This wasn't even my last scheduled gel, and it wasn't so late in the race that I should be feeling so hostile towards the little packets of vile. Maybe the pasta at dinner had something to do with it? I normally go more for veggies and protein the night before a race. It's something to think about next time - maybe try a few new dinner options in the shorter races this fall and winter. Enough of the note-to-future-self...

You put your gels away and vow to revisit the decision somewhere before the next water station. A couple miles later, and it's been decided that salted caramel actually sounds pretty good right now. You dig in your gel pouch and pull out vanilla bean. Nope... return that one and grab one of the others - salted watermelon. Dammit! Keep that one in your hand and grab the others from the pouch to see them all at once... Wait.. there's only two in here! Crap! I must have dropped the other one! Watermelon is the choice - probably because it has "salted" in the name. You must not be tired enough. It tastes disgusting.

I didn't drop it. My race brain must have decided it was special or something. Apparently I went through the trouble of tucking it into the back zipper pocket on my shorts and zipping it up when I put them all away at mile 15. I don't remember doing that at all. I was already back at the hotel and showered when I found it there.

It's not so much your stomach objecting to the Gu now - your brain simply does not want the guberry-watermelon-flavored gunk. That first taste brought a shudder. You just hang onto the rest until the water tables appear up ahead. The blue and red cups at each station have some Powerade concoction that you've been avoiding like the plague all race, and now is no exception. You want water. This stop, however, obviously didn't get the memo on the cup-color-codedness and flags thing. The water has been in the white cups after the Powerade and after the blue "water" flags at every station so far. The first white cup you grab is full of a Windex-colored substance that isn't water. You drop it and grab for a real water, wash down the remaining Gu, and feel a little better.

I realize it sounds like I am complaining about the water station. I'm really not. I completely appreciate all the volunteers that come out and make these events happen. I thank them when I'm passing the tables whether I am getting something or not.

Mile 18 - you take a quick survey and see how everything is holding up.

Of course, it was a 3-mile interval so I looked at my watch, too. I don't remember my split at this one though.

Still have the hat, gloves, and makeshift arm-warmers. Hands are icicles but arms, head and everything else is doing ok. The arm warmers (old socks with holes in them) are kind of wet and bunching up in the crook of your arms though. You decide to take them off. They decide to stay on. Pulling on them from the bottom isn't working. You start to roll the left one down from the top, but it just gets stuck at your elbow. You have a sudden fear that it is going to get snagged on your watch and then just flap around, dangling off the end of your arm for the rest of the race. You win this time, silly am socks. As for the hat...

The Almost Last Part
The scenery is still just whizzing by, oblivious to you standing there. Or maybe it's the other way around. But there's one landmark you've been waiting for - the bridge over the river. Because Gabe said he'd be somewhere after that bridge on the left-hand side of the course. It's also a mental thing. It is the place to start thinking strong thoughts.

You can hear Gabe before you know it's him. He's ringing his cowbells and cheering on the runner up ahead in the green shirt. He's by far the loudest spectator you've seen on the course, but when he sees you his eyes get wide and he turns up the volume even louder. As you planned (just a few minutes ago), you grab your hat and toss it straight up in the air. Except... it doesn't go straight up, it goes straight at Gabe! Oops!

I wasn't the only person to throw clothing at Gabe this day. It sounds like he turned into quite the coat rack. But I wasn't exaggerating when describing how loud he was. Maybe it was just amplified by the personal connection. Who knows. At any rate, seeing Gabe there definitely gave me a boost. And he kept my hat and returned it! Gabe deserves some special credit thanks. He was supposed to be out there running the race alongside us, but he was sidelined with an injury. That didn't stop him from coming out and freezing his butt off to cheer the rest of us on. 

Gabe and I. Believe it or not, I stopped and had a beer with him there between mile 19 and 20.

At mile 21 another time check, and you're only 14 seconds off target! Slowly but surely whittling away at that remaining time. You're actually going to make it!

The Part Between "The Almost Last Part" And "The Last Part"
There are conflicting reports about the hill. The monster one on the map that looks like it just keeps going up from about the middle of Mile 21 to the end of mile 23. There have been a few short but steep hills sprinkled throughout the course. Ones that made you think a little. But none of those even registered on the elevation map. There's a short and steep part at the beginning of "the hill" as well. That one really is a bit of a challenge, especially at this point in the course. Once past that, you discover that for the rest of these miles there really is no hill.

Ok... so there may or may not have been a hill. My mind was reading that whole section as being too flat to care. Others felt differently. And my splits indicate that yes, there is a hill there. Perhaps it just has something to do with your mental state. My mental state was still stuck on "I'm actually going to make it!" and I was pushing myself pretty hard.

The miles are beginning to feel very, very long. It's that weird end-of-race twilight zone where everything starts to happen in slow motion, probably because everything hurts so much. You have started questioning your motives for pretty much everything, but especially for this race. You're thinking of cancelling the next one on your calendar.

"GO ROGUE!" The shout comes from behind. You haven't heard anyone say that today... that is not a cheer from here. That is someone from Austin, and that shout was for you. A quick glance over your shoulder, and it's Steve and Ruth! More familiar faces are exactly what you needed at that moment. Despite the pain and mental issues, you are still running strong, and now you are determined to finish that way.

The Last Part (Except For The Part(s) After The Last Part)
The mile 24 marker kind of rains on your little "finish strong" parade. You're expecting to see that you've knocked more time out, or maybe, just maybe you're even ahead of the game now. But it says 2:40:23. Hrm.

This was tough, because I was completely convinced I had sped up since mile 21 and was going significantly faster than my goal pace. I was working really, really hard at this point, and I did not have a whole lot left to give.

Hang on. Hang ON! You're so close! Just be strong and finish it! On the edge, yes, but not falling apart. Past mile 25 now (FIVE LAPS!)... past that subtle left turn in the road...

You keep waiting to see the church. The church (so it's been written) is what signals the imminent end of this race. And, like the museum at the end of Philly, it supposedly sneaks up on you. Looking for the church, looking, looking... and there's the Capitol building off in the distance. But the capitol is like... past the end of the course. Isn't it? Wait - maybe that's not the capitol. Maybe that's the church? You turn to look over your left shoulder and Oh, no... that's the church!

It's pretty obvious that my brain is scrambled eggs and toast.

Your head swivels back to the front and now, you can see the capitol, the 26 mile marker, and the finish line! Glancing at the watch again it's at exactly 2:53.

Two minutes. I can make it there in two minutes.

The Marathon is a funny race. It beats the crap out of you physically and mentally. It takes you right to the edge. Then if you are lucky, it will nudge you over the edge and show you something amazing there. I was lucky this time. I got nudged. All of the pain vanished at this point and I had one purpose. Get to that finish line in two minutes! As I can now see from the data my watch collected, the finish line was about 1/3rd of a mile away at this point.

Time is going fast again. It doesn't feel like two minutes. You're at the finish line with your hands in the air. You eventually stop running, then stop your watch and take a look to see where you landed.



The Aftermath
This is the first time I've ever laughed at the end of a Marathon. I laughed and laughed, and someone handed me a medal, and I laughed some more. When the woman with the space blanket came over to me, she said "You seem like you had a good race!" Like a dork, I showed her my watch and said "That was my goal, right there!" And I started thanking her and all the other people who were handing me the post-race stuff.

Somewhere in there, I shed a few tears. Maybe it's the first time I laughed at the end of a race, but it's not the first time for the waterworks. I'm already kind of an emotional guy. Then I put myself into a situation where I'm mentally and physically exhausted, I just finished doing something I wasn't completely convinced I could do... the faucet comes on.

I retrieved my dry bag and futzed with it for a couple minutes. I couldn't get it open because my fingers were frozen, numb, and basically useless. Finally I used my teeth to rip a hole in the bag so I could get at my junk. I donned some warmer clothes, found my phone and tried to call Stephanie. I knew they were going to be out, so I left a message. Decided to try the other phone too, and left another message.

I saw Cam, Brent and Flashish then. (That's not a typo, it's his new nickname.) We all exchanged some congratulations and they went to grab their bags. I called coach Amy. She said we were rock stars, and told me my official time was 2:54:56! And then I started to choke up again.

The Bragging and Thanking Section
The stuff up there was fun and all, but I need to get my brag on. Of course, I also need to say the obvious thanks to my wife for putting up with this running thing once again and still supporting me (as usual), my coach for believing I could do this before I ever did (as usual), and the Team Rogue PM crew for allowing me to suffer alongside them through the steamy summer (we're all unusual, so I won't say "as usual").  Did I mention Steve and Ruth? and GABE? Friendly spectators? Thank you!

You all can leave now. I'm just going to do my normal little victory lap and be done with this one.


Time: 2:54:56  (3:41 PR!)

Placing:
Everyone, 164 / 8852
Age group, 16 / 707

Official half splits:
First, 1:27:57
Second, 1:26:59 (that's an unofficial half marathon PR!)

Geekometer Splits:
 1.   6:56
 2.   6:59
 3.   6:38
 4.   6:39
 5.   6:44
 6.   6:40
 7.   6:39
 8.   6:35
 9.   6:36
10.   6:33
11.   6:31
12.   6:31
13.   6:37
14.   6:36
15.   6:31
16.   6:34
17.   6:39
18.   6:44
19.   6:39
20.   6:29 <- Gabe
21.   6:36
22.   6:46
23.   6:46
24.   6:30 <- Steve + Ruth
25.   6:42
26.   6:42
26.36 2:08 <- Me