Left Right Repeat (Again)

Fall "officially" showed up this week, along with a cool, and more importantly  dry  breath of air. I won't delude myself into...

Huh. It's been a while since I last posted. I'll catch us up a bit with the stuff that happened between then and now: I ran. Ok,...

Mile 101-ish, or thereabouts. It wasn't until I put them on that I realized I'd packed  those shorts today. The ones that I've o...

59 miles into my new training program, I found myself running shirtless past a cage filled with screeching cockatoos. I am pretty sure ...

It's all over. The final Chuy's 5k has come and gone. (sniff) As most people reading this probably already know, I have been tryi...

Well, it certainly didn't turn out the way I had visualized it. I was hoping to run under 40 minutes again, and improve on my Cap 10k ti...

Forty minutes. I have been chasing forty minutes in a 10k for what seems like forever. I've fallen just shy of breaking 40 a couple ti...